Pumpkin Smoothie
This fall-inspired Pumpkin Smoothie blends frozen pumpkin purée with banana and Greek yogurt for a creamy, thick texture you won't find in most versions. Maple syrup adds natural sweetness with cozy fall flavor, while cinnamon and vanilla make it taste like pumpkin pie for breakfast. It's nourishing, simple and perfect for crisp mornings or a quick, seasonal pick-me-up.
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Pumpkin Smoothie Recipe
Who says you have to give up smoothies once the weather turns chilly? If you're not wanting to bake pumpkin muffins or pumpkin bread mini loaves just yet, then make this tasty pumpkin smoothie instead!
This pumpkin banana smoothie is proof you can keep sipping them straight through fall. With real pumpkin purée, creamy Greek yogurt, frozen banana and just a touch of maple syrup, it blends into a thick, velvety drink that tastes like pumpkin pie in a cup.
A sprinkle of cinnamon and vanilla ties it all together, making this smoothie a lighter way to enjoy the flavors of pumpkin season - whether you sip it for breakfast, an afternoon snack or even a not-so-guilty dessert.
Why You'll Love this Recipe
You'll quickly fall for this pumpkin pie smoothie recipe, and here's why:
- A morning smoothie is a great on-the-go breakfast. If you have a busy morning and need a filling meal to take on the road, this is a wonderful option!
- This simple recipe packs in plenty of natural goodness, so you can enjoy a treat that still feels light and nourishing.
- You can easily adapt this recipe to be dairy-free, vegan and any other dietary restrictions that you may need.
Ingredients
Here's a list of the simple ingredients you'll need to make this healthy pumpkin smoothie recipe.
- canned pumpkin purée: If you have time, freeze it ahead of time in an ice cube tray (affiliate).
- frozen banana: If you don't have any on hand right now you can use fresh banana or store-bought frozen banana. (Don't like banana? You have options!)
- Greek yogurt: Or any unflavored yogurt.
- milk: Use your milk of choice here! I love almond milk or oat milk.
- maple syrup: Skip or reduce for lighter sweetness.
- ground cinnamon: Could also use pumpkin pie spice!
- vanilla extract: Adds the loveliest pie flavor, I promise!
My pro tip for fall: Just buy tons of canned pumpkin and store it in your pantry. There's no doubt you'll use it all up on your favorite pumpkin recipes! Also, be sure you're not buying pumpkin pie filling - it's different! Or, make your own homemade pumpkin puree instead of using the canned version!
Substitutions and Variations
Dairy-free and vegan version: If you want to make a dairy-free or vegan pumpkin smoothie, just use a plant-based milk and plant-based yogurt. Oat milk and coconut milk are my favorite non-dairy milk options. Coconut milk yogurt is a great 1:1 replacement for plain Greek yogurt.
Thicker smoothie: Add some ice cubes to the mix! Or, check out my blog with all of my favorite tips and tricks on how to thicken or thin a smoothie. Freezing pumpkin purée before adding it to the smoothie will help too!
More protein: Throw in a few scoops of collagen, nut butter (like almond butter or peanut butter) or vanilla protein powder. You can add extra nutrients with pepitas or hemp seeds too.
Smoothie bowl: Sometimes I even turn it into a smoothie bowl and add gingerbread granola on top! You can top your pumpkin smoothie bowl with a sprinkle of cinnamon, dried cranberries, cacao nibs, pumpkin seeds, apple slices, banana, Greek yogurt and a sprinkle of chia seeds for crunch and balance.
How to Make a Pumpkin Smoothie
Let's make this easy pumpkin smoothie!
Before making any smoothie recipe, it is important to make sure your blender has been thoroughly cleaned. If you need some cleaning tips, then check out my guide on how to clean a blender.
- Place milk, syrup, plain Greek yogurt, and pumpkin puree into the blender pitcher. Then add the frozen banana and optional ice cubes.
- Add a splash of vanilla extract and a dash of cinnamon. Then add any extra smoothie add-ins.
- Blend on high power for a few minutes until the smoothie is creamy and there are no lumps left.
- Pour into two glasses. Top with more Greek yogurt and a pinch of cinnamon if you want that pumpkin spice latte look!
How to Store Leftover Pumpkin Smoothie
There are so many ways to easily store leftovers from a smoothie recipe. Depending on when you want to drink your leftover pumpkin pie smoothie, there are a few great options on how to store it.
I have a whole post about how to store leftover smoothie, but here's a quick summary with a few tips:
- Freezer: Pour creamy smoothie into ice cube trays or popsicle molds and freeze it. Then when you're ready to drink it, let it thaw or add it to a blender with milk and drink up! Alternatively, you can do the same by freezing your smoothie in Ziplock bags and laying them flat in the freezer.
- Fridge: Store leftover smoothie in mason jars, or another airtight container, and give it a good shake when you're ready to drink it. Smoothie will store this way for about 2 days.
- Freeze ingredients: If you're a fan of a fresh smoothie, you can still make things easier on yourself by freezing the ingredients for your smoothies. Measure out the ingredients for your smoothie, place them in zip-top bags or ice cube trays, and they're ready to pop in the blender as needed!
Hot Tip: You can freeze leftover pumpkin puree in ice cube trays!
Madison's Pro Smoothie Tips:
To make sure you are maxing out the capabilities of your high-speed blender and always having a smoothie with delicious consistency, always load up your blender pitcher in the following order:
- liquids first
- then soft fruits or vegetables
- then greens
- then frozen fruits and ice
- any powders on top
FAQ
Any smoothie that uses artificial flavors or sweeteners, and has a lot of added fat content likely won't be very healthy. Using fresh ingredients and natural sweeteners is a great way to keep a smoothie healthy and dietary friendly.
The spice blend that makes up pumpkin spice is typically cinnamon, allspice, clove, nutmeg, and ginger. It is not necessary to use in this smoothie recipe, but it does make many fall treats taste extra cozy and warming!
More Smoothie Recipes
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Pumpkin Smoothie
Equipment
Ingredients
- ½ cup canned pumpkin puree (ideally frozen ahead of time in an ice cube tray (affiliate))
- 1 whole ripe banana frozen
- ½ cup Greek yogurt plus more for topping (optional)
- ½ cup milk
- 2 tablespoons maple syrup or reduce for lighter sweetness
- ½ teaspoon ground cinnamon plus more for topping (optional)
- ¼ teaspoon vanilla extract
- ice cubes if needed for thicker/colder smoothie
Instructions
- Add all ingredients into the pitcher of a high-powered blender (affiliate).
- Blend until smooth and creamy and all ingredients are thoroughly incorporated.
- Pour into two glasses. Top with more Greek yogurt and a pinch of cinnamon if desired.
Nutrition
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this was my first time trying the Pumkin smoothie! Wow, this was surprisingly delicious!
This is wonderful. I put a scoop of unflavored protein powder in it and it's been my go to breakfast for a week now!
I like pumpkin all year long, and I agree, I love a cold smoothie during cold weather. Your tip on freezing the pumpkin puree in an ice cube container is a great idea; I'm definitely going to do that. Love the flavor of this drink, it's very filling.
Love a pumpkin smoothie -- especially the cinnamon, and I added a little extra!!! So good year round, that's why I always stock up on canned pumpkin!
I love me some pumpkin and this smoothie did not disappoint! I loved the taste of fall in smoothie form. Thanks for the tip about freezing the pumpkin puree into ice cubes beforehand. That was great! I will definitely make this again.