Make Ahead Sausage Kale Frittata Egg Muffins

This post and recipe is sponsored by Eckrich Smoked Sausage. All opinions are my own.?

Make Ahead Sausage Kale Frittata Muffins are a perfect solution for making breakfast ahead of time for the week, to take to work or for brunch! Made with smoked sausage, kale, sun dried tomatoes and feta, these egg muffins are small but packed with flavor.

By now it?s probably obvious that we really like easy, make ahead breakfasts. Anytime I can prep for the week ahead with a make ahead breakfast recipe, I?m totally going to.

Lately I?ve loved having a batch of muffins ready to go for the week and having some sort of egg dish, too. Sometimes it?s an egg casserole but what we have really been loving lately are egg frittata muffins.

These Sausage Kale Frittata Muffins are a perfect breakfast to take to work and our toddler and I enjoy them at home too. One batch is enough for breakfast for all three of us for half the week!

The best part about making something like this ahead of time is that the work only happens once. If I don’t make these egg muffins, I usually end up making scrambled eggs every morning. Once versus seven times? Once definitely wins!?

Whenever I make frittata muffins I like to make sure each of them has a protein, some veggies and something extra for flavor.

This Sausage Kale Frittata Muffin recipe is no different. This recipe has eggs, Eckrich Original Natural Casing Smoked Sausage Rope, milk, kale, sun dried tomatoes and feta cheese packed into these little cups.

There?s so much flavor packed into these muffins but the highlight really is the flavor from the Eckrich Smoked Sausage. We love using smoked sausage for anything from adding it to pasta for dinner, rice and veggies for stir fry, or adding it to a casserole or frittata muffins for breakfast!

We just love having Eckrich Smoked Sausage on hand to be able to have a last-minute dinner that is actually delicious instead of just bland. You can find it in the deli section at your grocery store.?

Another perfect scenario for making these Sausage Kale Frittata Muffins would be for a baby shower or brunch. You could even use a mini muffin tin to make bite size egg muffins for everyone to enjoy.

Using smoked sausage really makes this recipe so easy to throw together. All you have to do is chop some veggies and the sausage and whisk it all together. Watch the video to see just how easy it is!

Make Ahead Sausage Kale Frittata Egg Muffins

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★★★★★ 5 from 1 reviews

• Author: Madison | A Joyfully Mad Kitchen
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 12 egg muffins 1x
• Category: Breakfast
• Method: Baking

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Description

Make Ahead Egg Muffins are a perfect solution for making breakfast ahead of time for the week, to take to work or for brunch! Made with smoked sausage, kale, sun dried tomatoes and feta, these egg muffins are small but packed with flavor.

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Ingredients

• 1/4 cup?Eckrich Original Natural Casing Smoked Sausage Rope, sliced
• ?10 eggs
• 1 cup milk
• 1/4 cup sun dried tomatoes
• 1/4 cup feta cheese
• 1/4 cup chopped kale

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Instructions

1. Preheat oven to 350 degrees.
2. Slice and then quarter Eckrich Original Natural Casing Smoked Sausage Rope. Chop kale, removing leaves from the stems, and sun dried tomatoes
3. In a large mixing bowl, combine all ingredients. Use a measuring cup to scoop and pour mixture into greased muffin tin, filling slightly below the top.
4. Bake for 32-35 minutes, or until eggs are set.
5. Enjoy right away or allow to cool completely before storing.

1 egg muffin811.7 g98.8 mg5.1 g2.1 g6.5 g159.4 mg

This is a sponsored post written by me on behalf of Eckrich Smoked Sausage.