Egg Muffins with Sausage and Kale
Servings 12 egg muffins
Ingredients
- 1 pound smoked sausage
- ¼ cup sun dried tomatoes
- ¼ cup chopped kale
- ¼ cup feta cheese
- 10 eggs
- 1 cup milk
Instructions
- Preheat the oven to 350°F degrees.
- Remove casing from sausage, then slice it into ½-inch pieces.
- Chop sundried tomatoes and kale, removing leaves from the stems.
- In a large mixing bowl, beat the eggs. Then add all other ingredients and stir together until evenly distributed.
- Use a measuring cup to scoop and pour mixture into greased muffin tin, filling slightly below the top.
- Bake for 32-35 minutes, or until eggs are set.
- Enjoy right away or allow to cool completely before storing.
Video
Nutrition
Serving: 1egg muffin | Calories: 198kcal | Carbohydrates: 3g | Protein: 11g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Cholesterol: 182mg | Sodium: 412mg | Sugar: 2g
