Spinach Tortellini Soup
This Spinach Tortellini Soup recipe is cozy, creamy, and full of Italian flavor. With tender cheese tortellini, colorful spinach, fire-roasted tomatoes, and a creamy broth, it's a comforting family meal that feels special but comes together quickly and easily any night of the week.

Why You'll Love this Recipe
This soup is wonderful for a number of reasons:
- It's a family-friendly meal. Kids and adults both love this warm, cozy dinner. Plus, it freezes well for make-ahead meals.
- You can feel good about the ingredients. This recipe uses simple, wholesome ingredients you can find anywhere.
- It's so delicious. A creamy, flavorful broth blends with savory tortellini and vibrant spinach in this bowl full of comfort.
- It's easy! Prep is quick and there is minimal cleanup. Perfect for busy nights!

Grab kid tested recipes that actually work for busy families who want wholesome meals without the stress!
Ingredients
You'll only need a few simple ingredients for this Italian-inspired soup. Start with avocado oil to sauté the onion and carrots. This gives the base a balanced flavor and helps everything cook evenly.
Fire-roasted tomatoes add bright, bold flavor and a touch of smokiness to the broth, while vegetable broth keeps it light and vegetarian.
Choose your favorite cheese tortellini! Refrigerated or fresh works best for the most tender texture. Fresh baby spinach wilts nicely in tlolhe hot soup, adding a pop of color and texture to the dish.
To finish, a splash of heavy cream makes the broth creamy and smooth, and the cheesy breadcrumbs on top add crunch and extra Parmesan flavor. While this is optional, I think it's the best part!
How to Make Tortellini Soup
Making this tortellini soup is quick and simple - let's get started!


- Start by warming a little avocado oil in a big pot over medium heat. Add the onion and carrots and cook them until they soften. Give them a stir every now and then so nothing sticks. When they're looking tender, toss in the garlic and a pinch of red pepper flakes. Let them sizzle for a minute until the kitchen smells amazing.
- Next, pour in the vegetable broth and fire-roasted tomatoes and give everything a good stir. Bring it to a simmer while you make the cheesy breadcrumbs - it's the perfect multitask moment.


- For the breadcrumbs, heat a little oil in a small skillet over medium heat, then add the Italian breadcrumbs. Stir them around until they're golden and toasty, then mix in the Parmesan. Set them aside (and try not to eat them all before the soup's done).
- Now blend the soup right in the pot with an immersion blender (affiliate). It doesn't have to be completely smooth. A little texture is nice.


- Stir in the tortellini, spinach, cream, salt, and pepper. Bring it back up to a boil, then lower the heat and let it simmer for about six minutes, just until the tortellini are tender.
- Ladle the soup into bowls, top with the cheesy breadcrumbs, and add a sprinkle of extra Parmesan. Then grab a spoon and dig in!
Madison's Pro Tips:
- Use fresh cheese tortellini for the best texture. Frozen tortellini can be used but may take a few extra minutes to cook.
- Reheat leftovers the right way. To reheat leftovers, warm them gently over medium heat. The tortellini can get soft if boiled again. You can also heat a bowl in the microwave at 30-second intervals until warmed through.
- Make it your own. Make this dish the way your family will love it! If you want extra creaminess, stir in a little more cream. If you want more veggies, try adding some chopped carrots or celery.
FAQs
Keep any leftover soup in an airtight container in the refrigerator for up to 5 days.
Yes! Allow the soup to cool completely, then transfer it to a freezer-safe bag or container. It will keep for up to 3 months. When you're ready to eat, thaw it in a pot over medium heat until warmed through, then make fresh cheesy breadcrumbs to serve on top.
You can. The soup will just have a chunkier texture, but it's still delicious and hearty that way!
More Soup Recipes
I'd love to hear about your experience making this recipe! Please leave a comment and rating below!

Spinach Tortellini Soup
Equipment
- immersion blender (affiliate)
Ingredients
- 2 tablespoons avocado oil
- ½ cup yellow onion finely diced
- 2 whole carrots peeled and finely diced
- 1 teaspoon minced garlic
- ½ teaspoon crushed red pepper flakes
- 4 cups vegetable broth
- 28 ounces canned fire roasted tomatoes
- 9 ounces cheese tortellini
- 5 ounces fresh baby spinach
- ⅓ cup heavy cream or half and half
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Cheesy Breadcrumbs
- 1 tablespoon avocado oil
- ½ cup Italian breadcrumbs
- 2 tablespoons freshly grated parmesan cheese plus more for garnish
Instructions
- Heat the 2 tablespoons avocado oil in a large pot over medium heat. Add diced ½ cup yellow onionand 2 whole carrots to the pot and sauté for 8 minutes.
- Next, stir in 1 teaspoon minced garlic and ½ teaspoon crushed red pepper flakes, cook for 1 minute.
- Add 4 cups vegetable broth and 28 ounces canned fire roasted tomatoes to the pot, stir to combine and bring to a simmer. Simmer for 10 minutes.
- While the soup is simmering, prepare the cheesy breadcrumbs. Start by heating the 1 tablespoon avocado oil in a medium skillet over medium heat. Once the oil is hot, add in ½ cup Italian breadcrumbs and cook for 3 minutes, stirring often. Stir in 2 tablespoons freshly grated parmesan cheese and set aside.
- Use an immersion blender to blend the soup in the pot until mostly smooth. (A blender can also be used for this step. If using a blender, carefully ladle the soup into the blender, blend until smooth, then transfer back into the pot.)
- Add 9 ounces cheese tortellini, 5 ounces fresh baby spinach, ⅓ cup heavy cream, ½ teaspoon sea salt and ½ teaspoon black pepper to the pot, then stir to combine. Increase the burner heat, bring the soup to a boil, then reduce the heat and simmer for 6-7 minutes or until the tortellini is al dente.
- Transfer the soup into bowls and garnish with cheesy breadcrumbs, grated parmesan cheese and freshly cracked pepper.
Notes
Nutrition

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