Pumpkin Smoothie
Servings 2 smoothies
Ingredients
- ½ cup canned pumpkin puree (ideally frozen ahead of time in an ice cube tray)
- 1 whole ripe banana frozen
- ½ cup Greek yogurt plus more for topping (optional)
- ½ cup milk
- 2 tablespoons maple syrup or reduce for lighter sweetness
- ½ teaspoon ground cinnamon plus more for topping (optional)
- ¼ teaspoon vanilla extract
- ice cubes if needed for thicker/colder smoothie
Instructions
- Add all ingredients into the pitcher of a high-powered blender.
- Blend until smooth and creamy and all ingredients are thoroughly incorporated.
- Pour into two glasses. Top with more Greek yogurt and a pinch of cinnamon if desired.
Nutrition
Serving: 8ounces | Calories: 144kcal | Carbohydrates: 24g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 46mg | Potassium: 334mg | Fiber: 2g | Sugar: 19g | Vitamin A: 9308IU | Vitamin C: 3mg | Calcium: 173mg | Iron: 1mg
