Grilled Chicken Burgers
Servings 12 burgers
Ingredients
- 2 lbs ground chicken
- ½ cup almond flour
- 1 egg
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon minced garlic
- 1 tablespoon Dijon mustard
Extras
- hamburger buns
- toppings such as gouda lettuce, tomato, red onion
- condiments such as mayo ketchup, mustard or burger sauce
Instructions
- Preheat grill to 350ºF or medium-high heat. Use a grill brush to clean off the grates while they are warm.
- Mix together ground chicken, almond flour, salt, pepper, minced garlic, egg, dijon mustard.
- Form baseball-sized balls, then flatten them into a patty shape.
- Place onto preheated grill and cook for about 8-10 minutes per side. Do not flip until you can see the patties are halfway cooked through, or your patties may fall apart.
- Cook on the other side until burgers are cooked to an internal temperature of 165°F.
- Serve on buns with your favorite toppings
Notes
Grease the grill with grill spray, or cut an onion in half and rub it across the grill grates to grease it naturally.
Push down the center of each patty with your grill spatula to help keep the patties flat while they cook through. Do not flip the patties until they are halfway cooked through, or they may fall apart as you flip them.
When you flip your burgers to the other side, place a slice of cheese on so that it gets all gooey and melty!
Nutrition
Serving: 1burger patty | Calories: 177kcal | Carbohydrates: 1g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 185mg | Fiber: 1g
