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Two glasses of caramel apple smoothies; one topped with apple slices and cinnamon, an apple and cinnamon sticks are in the foreground.

Caramel Apple Smoothie

Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients

Caramel Apple Smoothie

  • 2 red apples cored
  • 1 frozen banana
  • 1 tablespoon ground flax seeds
  • ½ teaspoon ground cinnamon
  • ½ cup Greek yogurt
  • ½ cup almond milk

"Caramel" topping

  • 2 tablespoons peanut butter creamy
  • 2 tablespoons maple syrup

Instructions

  • Add the apples, banana, flax seeds, cinnamon, Greek yogurt and almond milk to a blender. Blend until smooth and creamy.
  • In a small bowl, mix peanut butter with maple syrup to create a "caramel" sauce. Drizzle the "caramel" sauce over the smoothie.

Nutrition

Serving: 12ounces | Calories: 356kcal | Carbohydrates: 59g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 173mg | Potassium: 642mg | Fiber: 8g | Sugar: 42g | Vitamin A: 140IU | Vitamin C: 14mg | Calcium: 188mg | Iron: 1mg
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