Blueberry Overnight Oats
Servings 1 serving
Ingredients
- ½ cup rolled oats
- ½ cup milk
- 1 tablespoon chia seeds
- ¼ cup maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ⅓ cup blueberries
Instructions
- Add ½ cup rolled oats to a clean mason jar, then pour the ½ cup milk over them.
- Then add 1 tablespoon chia seeds and the rest of the ingredients (¼ cup maple syrup, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and ⅓ cup blueberries) to the jar.
- Stir well until thoroughly incorporated.
- Refrigerate for at least two hours, or overnight.
- Serve with your favorite toppings and enjoy!
Notes
Leave room in your jar. A little space at the top makes stirring much easier and keeps breakfast from ending up all over the counter.
Wait on the crunchy stuff. Nuts and granola will soften in the fridge, so add those in the morning.
Add more milk if you need it. If the oats are thicker than you prefer after sitting overnight, a splash of milk will loosen them up.
Nutrition
Serving: 1g | Calories: 491kcal | Carbohydrates: 97g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 175mg | Potassium: 429mg | Fiber: 11g | Sugar: 54g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 358mg | Iron: 3mg
