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Blueberry Lemonade
Prep Time
10
minutes
minutes
Inactive Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
glasses
Ingredients
Blueberry puree
▢
1
cup
blueberries
▢
⅓
cup
water
▢
⅓
cup
sugar
Lemonade
▢
5
lemons
juiced (about 1 ½ cups juice)
▢
⅔
cup
sugar
▢
5
cups
of water
Instructions
In a
food processor
, blend blueberries and water until smooth.
Add ⅓ cup of sugar and continue blending.
If desired, strain the blueberry puree using a
fine mesh strainer
.
Meanwhile, juice lemons and add to pitcher.
Stir in ⅔ cups of sugar and water.
Notes
To make this drink a cocktail, add about ½ cup of your favorite light liquor.
Nutrition
Serving:
1
g
|
Calories:
168
kcal
|
Carbohydrates:
45
g
|
Protein:
1
g
|
Fat:
0.5
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
3
mg
|
Potassium:
144
mg
|
Fiber:
3
g
|
Sugar:
38
g
|
Vitamin A:
33
IU
|
Vitamin C:
50
mg
|
Calcium:
26
mg
|
Iron:
1
mg