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–+ servings
A white bowl filled with sweet potato kale, roasted to perfection and mixed with dried cranberries, sits on a blue surface next to a striped cloth.

Balsamic Vinegar Sweet Potato Kale Sauté

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

  • 3 sweet potatoes peeled and cubed
  • 3 large stalks of kale veins removed and chopped or ripped into 1 in pieces
  • ½ red onion diced
  • ½ cup cranberries dried
  • 2 tablespoons of balsamic vinegar

Instructions

  • Heat oil on a frying pan on medium heat
  • When oil is hot, add sweet potatoes.
  • Sauté sweet potatoes for 3 minutes, with lid on the pan, stirring halfway through.
  • Add red onion and continue sautéing for 2 more minutes.
  • If sweet potatoes are almost done (able to be pierced with a fork), add kale pieces and cranberries. If not, continue cooking for 2 more minutes.
  • Add lid onto pan for another 2 minutes, then drizzle balsamic vinegar over everything and serve immediately.

Nutrition

Serving: 1g | Calories: 164kcal | Carbohydrates: 38g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 96mg | Potassium: 610mg | Fiber: 6g | Sugar: 9g | Vitamin A: 24055IU | Vitamin C: 7mg | Calcium: 57mg | Iron: 1mg
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