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Kale Smoothie
This green kale smoothie is so creamy and delicious! Kid-friendly and super easy to make.
5
from
41
votes
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Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
20
ounces
Author:
Madison | A Joyfully Mad Kitchen
Equipment
Regular Ball Mouth Mason Jar, 8 ounce, 4 Pack
Ice Cube Trays with Silicone Lid, 15 Grid Square Ice Tray Easy Release Stackable Ice Cube Mold, 2 Pack (Grey Blue+Green)
Ninja BL610 Professional 72 Oz Countertop Blender, Black, 9.5 in L x 7.5 in W x 17 in H
Ingredients
About a handful of kale
½ cup - 1 cup
½
cup
of frozen fruit
we usually use a mango strawberry and pineapple blend
½
cup
of unsweetened applesauce
½
cup
- 1 cup of water
Instructions
Using a blender, combine kale, fruit, unsweetened applesauce and ½ cup of water.
Blend on high until smooth, adding more water if necessary.
Pour into glasses and serve!
Nutrition
Serving:
1
g
|
Calories:
55
kcal
|
Carbohydrates:
14
g
|
Protein:
1
g
|
Sodium:
13
mg
|
Fiber:
2
g
|
Sugar:
10
g