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Homemade Sausage Egg McMuffins
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Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
Author:
Madison | A Joyfully Mad Kitchen
Ingredients
6
English muffins
sliced
6
eggs
½
package of Jimmy Dean sausage
cut into ¼ inch slices and formed into patties
3
slices
of cheese
cut in half
Instructions
Prep
Cook eggs to over medium on stove top, set aside
Form sausage patties, no bigger than English muffin size. Cook patties on medium heat until cooked through, flipping as necessary.
Assemble sandwiches (bottom of muffin, egg, cheese, sausage, top of muffin)
Individually wrap each sandwich in wax paper before placing in gallon size storage bag
To eat
Bake in oven for 5-10 minutes on 350 degrees *alternatively you can microwave the sandwiches for about 30 seconds
Nutrition
Serving:
1
g
|
Calories:
197
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
327
mg
|
Potassium:
135
mg
|
Fiber:
2
g
|
Sugar:
0.2
g
|
Vitamin A:
238
IU
|
Vitamin C:
0.1
mg
|
Calcium:
54
mg
|
Iron:
1
mg