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Quinoa Stuffed Bell Peppers
Turkey Quinoa Stuffed Bell Peppers make an easy dinner that is delicious for the whole family! It's super easy to customize this to anyone's taste palate and will have a hearty, seemingly fancy meal on the table quickly.
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Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
12
pepper halves
Author:
Madison | A Joyfully Mad Kitchen
Equipment
Spring Chef Professional Box Grater
WÜSTHOF Gourmet 2-Piece Chef's Knife Set
OXO Professional Hard Anodized Saucepan Pot Set with Lids, Black
Ingredients
6
bell peppers
variety of colors, core removed and cut in half
1
lb
ground turkey meat
1
can of no-salt-added corn
1
can of Rotel tomatoes with chiles
½
can of black beans
optional
1
handful of cilantro
chopped
1
cup
quinoa
cook according to package instructions
½
cup
of shredded cheese
Instructions
Cook quinoa according to package instructions.
Brown turkey meat and set aside when complete.
Boil a large pot of water.
Remove core and seeds from bell pepper and cut in half, down the center.
Place bell peppers into boiling water for 5 minutes or until colors are vibrant.
Remove bell peppers using tongs and set aside.
Combine remaining ingredients in a bowl (reserving half the cheese).
Stuff each pepper with mixture and top with remaining cheese.
Bake at 450°F for 25 minutes or until cheese is melted.
Nutrition
Serving:
1
pepper
|
Calories:
346
kcal
|
Carbohydrates:
23
g
|
Protein:
26
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
10
g
|
Cholesterol:
89
mg
|
Sodium:
233
mg
|
Fiber:
4
g
|
Sugar:
5
g