Turkey Tenderloin
Servings 6 servings
Ingredients
- 1 tablespoon avocado oil
- 2 tablespoons unsalted butter melted
- 1 teaspoon red pepper flakes
- 1 teaspoon sweet paprika
- 1 teaspoon light brown sugar
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon coarse kosher salt
- ½ teaspoon black pepper
- 1 ½ pound turkey tenderloin
- thyme sprigs
Instructions
- Preheat the oven to 400°F (204°C).
- In a skillet add the avocado oil over medium heat.
- To a bowl add the butter and seasonings. Mix until combined.
- Add the turkey to the bowl. Coat the turkey in the butter sauce.
- Transfer the tenderloins to a skillet. Cook each side of the tenderloins for 2-4 minutes or until golden brown.
- Transfer the skillet to the oven. Cook the turkey for 20-30 minutes or until the turkey reaches an internal temperature of 165°F (74°C). After 20 minutes check again at the 25 minute mark.
- Transfer the turkey to a cutting board for 10 minutes to let it rest so as to retain the juices. Slice and serve.
Notes
You can keep the leftovers in the fridge for up to 5 days.
Nutrition
Serving: 0.25lb | Calories: 183kcal | Carbohydrates: 2g | Protein: 27g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 277mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 393IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg
