Turkey Meatloaf
Servings 6 servings
Ingredients
Meatloaf Ingredients
- 1 lb ground turkey
- ½ cup almond flour
- ½ medium onion finely chopped
- 2 cloves garlic minced
- 1 large egg
- ¼ cup ketchup or tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Glaze Ingredients
- ¼ cup ketchup
- 1 tablespoon brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or a little oil.
- Combine the ground turkey, almond flour, egg, onion, garlic, ketchup, thyme, oregano, paprika, salt, and pepper in a large bowl. Mix until just combined—don’t overwork the meat.
- Transfer the turkey mixture to the loaf pan, pressing it down to shape evenly.
- Whisk together the ketchup, brown sugar, Dijon mustard, and Worcestershire sauce in a small bowl for the glaze.
- Spread the glaze evenly over the top of the meatloaf.
- Bake for 55-60 minutes until the internal temperature reaches 165°F (75°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition
Calories: 188kcal | Carbohydrates: 12g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 69mg | Sodium: 697mg | Potassium: 359mg | Fiber: 2g | Sugar: 7g | Vitamin A: 343IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg
