Sweet Potato Turkey Burgers
Servings 6 burgers
Ingredients
- 1 lb ground turkey
- 1 sweet potato
- 1 tablespoon minced garlic
- 1 handful of spinach chopper or ripped into pieces
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 6 slices?muenster cheese
- 6 onion hamburger buns
Instructions
- Poke sweet potato with a fork in multiple places. Cook sweet potato in microwave for 5-8 minutes, until fork easily pierces through skin. Allow sweet potato to cool for 3-4 minutes.
- Cut into potato skin and use a fork or spoon to get the cooked sweet potato out of the skin. Place into medium size bowl and combine with remaining ingredients.
- Form 6 patties that are roughly the same diameter as your hamburger buns. Patties should be about an inch thick. Place onto a plate.
- Heat grill pan, skillet or grill to medium heat. Cook turkey patties for 3-4 minutes on each side (adding a slice of cheese on each patty for last minute) , until internal temperature reaches 165 degrees.
- Serve on onion bun and add desired condiments!
Notes
Nutritional information includes a bun and slice of muenster cheese (as pictured)
Nutrition
Serving: 1g | Calories: 118kcal | Carbohydrates: 8g | Protein: 18g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 447mg | Potassium: 354mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5364IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
