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Strawberry Smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Ingredients
▢
1
cup
frozen strawberries
▢
1
cup
frozen mango chunks
▢
¼
cup
plain Greek yogurt
▢
1½
cups
unsweetened almond milk
▢
Collagen/protein powder
Instructions
Add frozen fruit to blender first, then Greek yogurt, then almond milk on top.
Blend until smooth and creamy.
If too thick, add more almond milk. If too thin, add more yogurt or ice.
Serve immediately in tall glasses with fun straws.
Notes
Smoothies are best fresh, but you can refrigerate leftovers for up to 24 hours. Stir or shake well before drinking.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
39
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
3
mg
|
Sodium:
512
mg
|
Potassium:
568
mg
|
Fiber:
7
g
|
Sugar:
32
g
|
Vitamin A:
1805
IU
|
Vitamin C:
145
mg
|
Calcium:
547
mg
|
Iron:
1
mg