Go Back
–+ servings
This salad takes less than 10 minutes to make and the flavors are perfectly light and simple for springtime. A Spring Pomegranate Brown Rice Kale Salad is the perfect addition to any spring meal. spring salads | pomegranate recipes | kale salad recipes | kale salad | kale spring salad | rice salad | brown rice salad | brown rice and kale recipes

Spring Pomegranate Brown Rice Kale Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 salad

Ingredients

  • 5 ounces kale stalks removed and torn/cut into 1-inch pieces
  • 1 package of Veetee Quinoa and Brown Rice or about 1 cup of cooked quinoa/brown rice
  • ½ cup pomegranate arils
  • ½ onion finely diced
  • 2 tablespoons olive oil

Instructions

  • Dice onion and saut? on frying pan until translucent
  • Add kale to frying pay and let wilt
  • Add rice to pan, breaking up clumps and stirring into kale and onion mix
  • Add pomegranate arils and cover for 5-10 minutes on low heat
  • Serve immediately

Nutrition

Serving: 1g | Calories: 148kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 11mg | Fiber: 3g | Sugar: 4g
QR Code linking back to recipe