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Nutrition Label
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Simple Fruit Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
servings
Ingredients
▢
2
apples
peeled and chopped
▢
1
kiwi
peeled and sliced (learn how to peel a kiwi here!)
▢
1
quart
strawberries
sliced
▢
1
pint
blueberries
▢
2-3
clementines
peeled and slices separated
▢
1
cup
red seedless grapes
halved if desired
▢
¼
cup
lemon juice
or ½ a fresh lemon
▢
Dressing
such as orange juice, whipped cream, or poppyseed dressing (optional)
Instructions
Wash and dry all fruit.
Add all fruit to serving dish.
Pour lemon juice over fruit and toss. (If using a fresh lemon, squeeze as much juice as you can over the fruit.)
Refrigerate for 30 minutes until serving. (Optional but recommended!)
If adding dressing, add it just before serving and toss.
Store in an airtight container for up to one day.
Nutrition
Serving:
1
g
|
Calories:
207
kcal
|
Carbohydrates:
42
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
3
mg
|
Sodium:
103
mg
|
Fiber:
7
g
|
Sugar:
31
g