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–+ servings
Pumpkin overnight oats in a mason jar topped with pecans and whipped cream.

Pumpkin Overnight Oats

Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving

Ingredients

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ cup milk
  • ¼ cup maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ½ cup pumpkin puree

Instructions

  • Add all of the dry ingredients to a clean mason jar, then add the wet ingredients.
  • Mix everything together until well incorporated.
  • Refrigerate for at least two hours, or overnight.
  • Serve with your favorite toppings and enjoy!

Nutrition

Serving: 8ounces | Calories: 544kcal | Carbohydrates: 105g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 78mg | Fiber: 13g | Sugar: 60g
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