Pumpkin Overnight Oats
Servings 2 servings
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk
- ½ cup maple syrup
- 2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 1 cup pumpkin puree
Instructions
- Starting with the dry ingredients, equally divide 1 cup rolled oats, 2 tablespoons chia seeds, and 2 teaspoons cinnamon, 1 cup milk, ½ cup maple syrup, 1 cup pumpkin puree, and 1 teaspoon vanilla extract equally between 2 wide-mouth mason jars.
- Stir the contents of each jar together with a spoon until well incorporated. Tighten a lid on to each of the jars.
- Refrigerate for at least two hours, or up to 12 hours.
- Serve cold or warm with your favorite toppings, and enjoy!
Notes
This recipe works best with old fashioned rolled oats. I do not recommend using quick cooking oats or instant oatmeal, as they will be too mushy after soaking in the liquid.
Nutrition
Serving: 8 ounces | Calories: 499kcal | Carbohydrates: 99g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 181mg | Potassium: 641mg | Fiber: 13g | Sugar: 53g | Vitamin A: 19077IU | Vitamin C: 5mg | Calcium: 387mg | Iron: 5mg
