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–+ servings
Two glass jars filled with overnight oats, topped with peanut butter and chopped strawberries, sit on a light surface with fresh strawberries nearby.

Peanut Butter Overnight Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar

Ingredients

  • ½ cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • ½ cup milk
  • 1 tablespoon peanut butter
  • ¼ cup maple syrup
  • 1 teaspoon cinnamon

Instructions

  • In a small jar, layer oats and chia seeds. Seal jar and store in a dry place up to 6 months.
  • When ready to prepare, fill the jar almost to the top with the milk of your choice. Use more milk to make a runnier oatmeal, or use less milk to allow it to firm up more.
  • Stir in peanut butter, maple syrup (or the sweetener of your choice) and cinnamon. Seal and shake jar.
  • Leave overnight in the fridge to rest for at least 8 hours, up to 4 days. Enjoy cold.

Nutrition

Serving: 8ounces | Calories: 584kcal | Carbohydrates: 99g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Cholesterol: 10mg | Sodium: 148mg | Fiber: 11g | Sugar: 57g
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