Peanut Butter Banana Smoothie
Servings 2 smoothies
Ingredients
- 1 banana frozen
- 1 cup unsweetened Greek yogurt
- ⅔ cup unsweetened almond milk plus more to thin smoothie if necessary
- ⅓ cup creamy peanut butter
- 2 tablespoons maple syrup to taste
Instructions
- Place frozen banana chunks, Greek yogurt, almond milk, peanut butter and maple syrup into a clean blender pitcher.
- Blend the smoothie on high until completely smooth.
- Pour into glasses, garnish with peanut butter and chia seeds, and enjoy!
Notes
You can use a non-frozen banana but you will want to add 1 cup ice.
You can substitute your favorite milk or nut butter.
Instead of maple syrup, you can use honey, agave nectar, simple syrup, stevia or skip the sweetener all together.
Nutrition
Serving: 1g | Calories: 863kcal | Carbohydrates: 83g | Protein: 44g | Fat: 45g | Saturated Fat: 9g | Polyunsaturated Fat: 29g | Cholesterol: 11mg | Sodium: 494mg | Fiber: 8g | Sugar: 51g
