Peach Smoothie

Prep Time 5

Total Time 5

Servings smoothies (6 oz. each)

Ingredients

▢ 2 ½ cups frozen peaches see note
▢ 1 banana peeled and sliced
▢ ¼ cup unsweetened yogurt regular, dairy-free, or Greek yogurt
▢ 1 cup unsweetened almond milk or other dairy or dairy-free milk

Instructions

Add ingredients (2 ½ cups frozen peaches, 1 banana, ¼ cup unsweetened yogurt, and 1 cup unsweetened almond milk) to blender.
Blend until smooth.
Pour into 3 glasses and garnish with granola, yogurt or fresh peaches.

Video

Notes

If using fresh peaches: If using fresh peaches it is best to par-freeze them first. There is no need to peel the peaches first, there is extra nutrition in the skin! Slice peaches and lay on a baking sheet in freezer for 10-20 minutes. This will help keep the smoothie thick!

If using store-bought frozen peaches: Note that the smoothie color may be lighter and less sweet than peaches that are fresh and in season.

Make it dairy-free: Feel free to use non-dairy yogurt or omit completely if needed. This recipe is delightful with unsweetened coconut yogurt.

If smoothie is too thick: Add more almond milk ¼ cup at a time.

If smoothie is too thin: You can add additional peaches or yogurt.

Nutrition