Pan Seared Chicken Thighs
Servings 4 servings
Ingredients
- 1 pound bone in skin on chicken thighs
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons extra virgin olive oil
Instructions
- Pat 1 pound bone in skin on chicken thighs dry with a paper towel.
- In a small bowl, combine 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 teaspoon garlic powder, ½ teaspoon salt and ½ teaspoon pepper.
- Coat chicken with spice blend.
- In a heavy-bottomed skillet, heat 2 tablespoons extra virgin olive oil on medium heat.
- Sear seasoned chicken in pan and cook for about 3 minutes until skin has browned. Flip chicken and repeat on other side.
- After both sides are browned, place lid on pan and cook for about 15 minutes. Check internal temperature with a meat thermometer. Continue cooking if needed until internal temperature is 165°F .
Notes
Boneless chicken thighs can be substituted but cooking time will vary. Be sure to check the temperature with an instant read meat thermometer.
Nutrition
Serving: 4ounces | Calories: 277kcal | Carbohydrates: 1g | Protein: 16g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 366mg | Potassium: 212mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 87IU | Vitamin C: 0.2mg | Calcium: 15mg | Iron: 1mg
