Oatmeal Smoothie
Servings 2 smoothies
Ingredients
- 1 frozen banana
- 1 cup unsweetened Greek yogurt
- ⅔ cup unsweetened almond milk
- ⅓ cup natural peanut butter
- 4 tablespoons rolled oats instant are fine too
- ½ teaspoon vanilla extract
- 1 scoop protein powder
- 2 tablespoons maple syrup optional, to taste
Instructions
- Add all ingredients to a blender: frozen banana, Greek yogurt, almond milk, peanut butter, oats, vanilla extract, and protein powder.
- Blend until smooth and creamy.
Notes
- If using sweetened protein powder, taste the smoothie first before adding maple syrup.
- This smoothie is best enjoyed right away. However, if needed, you can store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir before drinking, as the ingredients may separate.
- To make this smoothie ahead of time, blend it the night before and store it in the fridge or prep the ingredients (minus the milk and yogurt) in a freezer bag to blend later on.
- Nutrition Disclaimer: Nutrition was calculated with a general protein powder which has 25 grams per scoop. Yours may be slightly different!
Nutrition
Serving: 12ounces | Calories: 491kcal | Carbohydrates: 37g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 176mg | Potassium: 682mg | Fiber: 5g | Sugar: 16g | Vitamin A: 82IU | Vitamin C: 5mg | Calcium: 290mg | Iron: 2mg
