Kale Smoothie
Servings 20 ounces
Ingredients
- About a handful of kale ½ cup - 1 cup
- ½ cup of frozen fruit we usually use a mango strawberry and pineapple blend
- ½ cup of unsweetened applesauce
- ½ cup - 1 cup of water
Instructions
- Using a blender, combine kale, fruit, unsweetened applesauce and ½ cup of water.
- Blend on high until smooth, adding more water if necessary.
- Pour into glasses and serve!
Nutrition
Serving: 1g | Calories: 55kcal | Carbohydrates: 14g | Protein: 1g | Sodium: 13mg | Fiber: 2g | Sugar: 10g
