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Easy Guacamole Recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
¾ - 2 cups
Ingredients
▢
3
ripe avocados
▢
1
roma tomato
diced
▢
1
small sweet onion
finely diced (about ½-¾ cup)
▢
1
clove
garlic
minced
▢
1
jalapeño pepper
deseeded & finely diced
▢
1
tablespoon
lime juice
▢
½
teaspoon
sea salt
▢
¼
cup
lightly packed cilantro
finely chopped
▢
¼
teaspoon
ground cumin
▢
¼
teaspoon
ground cayenne pepper
▢
tortilla chips for dipping
Instructions
First, get out all of your ingredients and dice or mince all of the vegetables.
Cut open the avocados, remove the pits, and scrape the avocado into a bowl.
Mash the avocado and add the lime juice, stir well to incorporate the juice.
Then add in the vegetables and stir well.
Add in the cilantro and spices and stir well.
Enjoy with your favorite tortilla chips!
Notes
The exact amount of guacamole you end up with at the end of the recipe will vary depending on the size of your vegetables.
Feel free to substitute red onion, white onion, or yellow onion for the sweet onion.
Nutrition
Serving:
1
g
|
Calories:
27
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
1168
mg
|
Potassium:
230
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
890
IU
|
Vitamin C:
31
mg
|
Calcium:
22
mg
|
Iron:
1
mg