Dairy-Free Blueberry Oatmeal Muffins
Servings 12 muffins
Ingredients
- ¾ cup old fashioned rolled oats
- 1 cup almond milk or other dairy-free milk
- 1 ½ cups all purpose flour
- ½ cup coconut sugar
- 1 tablespoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ cup liquid coconut oil
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat oven to 375°F. Prepare a 12-cup muffin tin.
- In a glass liquid measuring cup, pour in ¾ cup old fashioned rolled oats and 1 cup almond milk . Stir and let soak for 20 minutes.
- In a large mixing bowl, combine 1 ½ cups all purpose flour, ½ cup coconut sugar, 1 tablespoon baking powder, ½ teaspoon ground cinnamon, and ½ teaspoon salt.
- Combine ¼ cup liquid coconut oil, 2 large eggs and 2 teaspoons vanilla extract with soaked oats, except for the blueberries.
- Create a space in the center of the bowl. Pour ingredients into the bowl and gently mix ingredients with a silicone spatula.
- Gently fold in 1 cup fresh blueberries.
- Use a -¼cup measuring cup to scoop batter into a greased or lined muffin tin. Top with extra blueberries and sprinkle with oats.
- Bake muffins for 20-22 minutes, until muffins bounce back when gently touched.
- Allow muffins to cool in pan for 3 minutes, then move to a wire baking rack to completely cool.
- Store in an airtight container, lined with paper towels, for up to two days. Muffins will last longer in the fridge. Reheat in microwave or oven.
Notes
Your choice of milk can be substituted: try regular milk, lactose-free milk, almond milk or oat milk.
You can also use whole wheat, bread, or 1-1 gluten free flour.
Frozen blueberries can be used, do not thaw before using.
Substitute melted (then cooled but not solidified) butter for coconut oil if desired.
You can use brown sugar instead of coconut sugar.
Nutrition
Serving: 1muffin | Calories: 160kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 256mg | Potassium: 58mg | Fiber: 1g | Sugar: 6g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 1mg
