Chocolate Smoothie
Servings 2 smoothies
Ingredients
- 1 cup plain unsweetened yogurt
- ⅔ cup milk of choice
- 1 tablespoon unsweetened cocoa powder
- 3 tablespoons maple syrup add 1 tablespoon more for more sweetness
- 1 avocado peel and pit removed
- 1 cup ice
- 4 raspberries optional
- 1 teaspoon mini chocolate chips optional
Instructions
- Place all ingredients in the blender.
- Pulse until smooth.
- Pour into two glasses and top with chocolate chips and berries, if desired!
Notes
You can also add mixed berries, banana or dates to increase sweetness.
Banana can be substituted for the avocado.
Feel free to add protein powder, collagen, kale, spinach, chia seeds, flax seeds, and/or hemp seeds into the mix.
Nutrition
Serving: 1smoothie | Calories: 372kcal | Carbohydrates: 44g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Cholesterol: 13mg | Sodium: 133mg | Fiber: 8g | Sugar: 32g
