Chocolate Smoothie
Servings 2 smoothies
Ingredients
- 1 cup plain unsweetened yogurt or plain Greek yogurt
- ⅔ cup milk any dairy or non-dairy milk of choice
- 1 tablespoon unsweetened cocoa powder
- 3 tablespoons maple syrup add up to 1 tablespoon more for extra sweetness
- 1 avocado peel and pit removed
- 1 cup ice
- 4 raspberries optional
- 1 teaspoon mini chocolate chips optional
Instructions
- Place all ingredients (1 cup plain unsweetened yogurt, ⅔ cup milk, 1 tablespoon unsweetened cocoa powder, 3 tablespoons maple syrup, 1 avocado, and 1 cup ice) in the blender.
- Pulse until smooth.
- Pour into two glasses and top with 1 teaspoon mini chocolate chips and 4 raspberries, if desired!
Notes
You can also add mixed berries, banana or dates to increase sweetness.
Feel free to add protein powder, collagen, kale, spinach, chia seeds, flax seeds, and/or hemp seeds.
Nutrition shown is for ½ recipe, without optional raspberries and chocolate chips.
Nutrition
Serving: 8 ounces | Calories: 334kcal | Carbohydrates: 36g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 16mg | Sodium: 181mg | Potassium: 783mg | Fiber: 8g | Sugar: 24g | Vitamin A: 268IU | Vitamin C: 11mg | Calcium: 300mg | Iron: 1mg
