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–+ servings
Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! Made with frozen blueberries, plain greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family.?

Blueberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 (6-ounces each)

Ingredients

  • 1 cup frozen blueberries *see Notes for using fresh berries
  • ½ cup plain Greek yogurt
  • 1 cup milk any dairy or plant-based milk of choice
  • 2 tablespoons flax seed
  • 1 tablespoon honey
  • ½ cup spinach leaves and/or kale

Instructions

  • Add all ingredients to a blender. Cover the blender with a lid and blend on High speed until mixture is creamy and smooth.

Notes

  • If using fresh blueberries, use 1 cup but decrease the amount of milk, and add some ice cubes for a more frozen consistency.

Nutrition

Serving: 0.75cup | Calories: 85kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 135mg | Potassium: 116mg | Fiber: 2g | Sugar: 9g | Vitamin A: 373IU | Vitamin C: 5mg | Calcium: 155mg | Iron: 0.4mg
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