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Blueberry Banana Smoothie
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
smoothie
Ingredients
▢
1
frozen banana
cut in slices
▢
1
cup
frozen blueberries
▢
½
cup
plain Greek yogurt
▢
¾
cup
almond milk
▢
1
tablespoon
honey or maple syrup
▢
1
tablespoon
ground flaxseed
▢
¼
teaspoon
vanilla extract
Instructions
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Add more milk if a thinner consistency is desired.
Pour into glasses and garnish with fresh blueberries and banana slices.
Serve immediately.
Nutrition
Calories:
381
kcal
|
Carbohydrates:
72
g
|
Protein:
15
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
285
mg
|
Potassium:
747
mg
|
Fiber:
9
g
|
Sugar:
50
g
|
Vitamin A:
159
IU
|
Vitamin C:
25
mg
|
Calcium:
370
mg
|
Iron:
1
mg